If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. Here it is: Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5 Women: (10 × weight in kg) + (6. Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. The Mifflin-St Jeor equation to calculate resting metabolic rate (RMR) has been reported to be more accurate and is newer than some of the other ones out there. Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. Basal metabolic rate is the amount of energy expended per day at rest (how many calories you would burn on bed rest). If you are extra active (very hard exercise/sports & a physical job): calories = BMR × 1.9.įor more on BMR, check out the Mifflin St Jeor equation calculator and the Katch-McArdle formula calculations. Jeor calculator (or equation) calculates your basal metabolic rate (BMR), and its results are based on an estimated average.Very active (hard exercise/sports 6-7 days a week): calories = BMR × 1.725 and BMR can be calculated by the following equation (Mifflin-St Jeor equation): BMR (kcal/ day )10× weight (kg)+6.25× height (cm)5× age (y)+s(kcal/ day ) Where.Moderately active (moderate exercise/sports 3-5 days/week): calories = BMR × 1.55.Lightly active (light exercise/sports 1-3 days/week): calories = BMR × 1.375.Sedentary (little or no exercise): calories = BMR × 1.2.To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: The Mifflin-St Jeor equation is a widely used tool to determine the resting metabolic rate RMR, which is defined as the number of calories burned while the body is in complete rest.
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